{"id":406,"date":"2021-09-16T11:37:39","date_gmt":"2021-09-16T11:37:39","guid":{"rendered":"https:\/\/www.entredones.com\/blog\/?p=406"},"modified":"2021-09-16T11:37:41","modified_gmt":"2021-09-16T11:37:41","slug":"alimentacion-saludable","status":"publish","type":"post","link":"https:\/\/www.entredones.com\/blog\/alimentacion-saludable\/","title":{"rendered":"Alimentaci\u00f3n saludable, sugerencias b\u00e1sicas."},"content":{"rendered":"\n<p style=\"font-size:15px\">Para una alimentaci\u00f3n saludable, Entredones recomienda la Dieta Mediterr\u00e1nea<br>Este tipo de alimentaci\u00f3n ayuda a prevenir enfermedades como:<\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:15px\"><li>Obesidad<\/li><li>Hipertensi\u00f3n arterial<\/li><li>Infarto de miocardio y Accidente cerebrovascular<\/li><li>Diabetes y C\u00e1ncer<\/li><\/ul>\n\n\n\n<p style=\"font-size:15px\">Numerosos estudios muestran que una alimentaci\u00f3n saludable, requiere ingerir en forma equilibrada y moderada alimentos de todos los grupos, reduciendo hasta un 25% el riesgo de muerte en la mujer.<\/p>\n\n\n\n<p style=\"font-size:15px\">Aqu\u00ed van nuestras sugerencias:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<ul class=\"wp-block-list\" style=\"font-size:15px\"><li>Incluir diariamente alimentos de los 5 grupos:<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<ul class=\"wp-block-list\" style=\"font-size:15px\"><li>Hortalizas, frutas y semillas (2-3 raciones al d\u00eda)<\/li><li>Cereales y legumbres (prefiera los cereales y harinas integrales)<\/li><li>L\u00e1cteos y derivados (mejor desnatados o semidesnatados)<\/li><li>Carnes, pescado y huevo (cortes magros)<\/li><li>Aceites, grasas y az\u00facares (limite las grasas saturadas)<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:15px\"><li>Cocinar las verduras al vapor o a la plancha<\/li><li>Realizar cinco o seis comidas diarias<\/li><li>Evitar el consumo de az\u00facar o al menos moderarla<\/li><li>Consumir pan es saludable. Evite las galletas o snacks<\/li><li>Reducir el consumo de sal<\/li><li>Moderar el consumo de grasas saturadas (de origen animal)<\/li><li>Aumentar el consumo de agua (1,5 a 2 litros de agua al d\u00eda)<\/li><li>Hacer ejercicio de manera peri\u00f3dica. Caminar 3 veces por semana<\/li><\/ul>\n\n\n\n<p style=\"font-size:15px\">Recuerde: saltarse una comida no le ayudar\u00e1 a adelgazar<\/p>\n\n\n\n<p style=\"font-size:15px\">Si precisa tenemos el Servicio de Coach Nutricional<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para una alimentaci\u00f3n saludable, Entredones recomienda la Dieta Mediterr\u00e1neaEste tipo de alimentaci\u00f3n ayuda a prevenir enfermedades como: Obesidad Hipertensi\u00f3n arterial Infarto de miocardio y Accidente cerebrovascular Diabetes y C\u00e1ncer Numerosos&#8230;<\/p>\n","protected":false},"author":2,"featured_media":422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentaci\u00f3n saludable, sugerencias b\u00e1sicas. - Entredones blog<\/title>\n<meta name=\"description\" content=\"Para una alimentaci\u00f3n saludable, Entredones recomienda la Dieta Mediterr\u00e1nea. 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